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Check it out
New to HSFC, Zumba is a
Latin inspired dance and fitness workout combining
simple choreography with the energising spirit of Latin
and international music and dance movements. Fast and
slow rhythms are combined to create a unique blend of
cardio and muscle-toning benefits, helping to sculpt and
define the body. Above all Zumba is a dynamic, exciting,
exhilerating and very effective fitness program.
Zumba caters for all
fitness levels and you don't need any dance experience!
Come along and have a go it will be the best workout
you've ever tried!!
Spinning
on Monday evening with Dale is seriously hard work -
he'll push you till it hurts
Ever tried
Pilates -
exercises that integrate the whole body to re-educate
and restore it to optimum muscular and skeletal
function., the Tuesday evening class is particularly
suitable for beginners
Thursdays
LBT and spinning classes are designed specifically for
those who want to increase their overall aerobic fitness
and also to lose a few pounds from around the middle
Most
classes are "pay as you go" for non-members and
discounted or FREE to members
Don't
forget that the studio doubles up as fabulous venue for
your function, weddings, christening birthday parties
etc. We can take up to to 120 people and have a fully
licensed bar at prices significantly cheaper than
Harrogate hotels
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