STUDIO
With a fantastic range of fitness classes, run regularly, there is something for everyone, including:
HSFC SPINNING |
Get ready to burn calories and boost your fitness level in this moderate to high intensity class. HSFC Spinning is designed to improve cardio endurance, lose weight and strengthen your legs and core. And because you control the resistance and speed, your fitness is in your hands. |
HSFC CIRCUITS |
If you’re looking for workout that will help tone your body and shed fat, this is a great class to attend. HSFC Circuits is a high energy and fast-paced class which involves working your way around different exercise stations performing each exercise as many times as you can in a set amount of time. Come join in with our amazing HSFC Fitness Instructors. |
HSFC STRENGTH & CONDITIONING |
A dynamic strength and conditioning class using TRX (body suspension bands), kettlebells, steps and more. Strength & Conditioning is a great way to improve your body by losing body fat and defining muscle at the same time – without spending hours plodding away on a cross trainer. |
HSFC FULL BODY CONDITIONING |
HSFC Body Conditioning is a whole body workout that can improve your overall fitness. Get in great shape and feel great about your body. Focusing on strength, muscular endurance and fitness conditioning, these classes will help to develop a strong and toned physique. |
HSFC HIT |
If you’re looking to shape up, trim down and seriously boost your fitness levels HSFC HIIT is the class for you. High Intensity Interval Training (HIIT) is what is says on the tin… Expect to see side effects such as burning more calories for longer after your workout and generally feeling awesome! |
HSFC LEGS, BUMS & TUMS |
Legs, bums & Tums is a full body aerobic workout for women that aims to tone those wobbly areas of your body – including your thighs, glutes and stomach. It is great workout for those who want to lose weight or improve overall fitness. |
HSFC OUTDOOR BOOTCAMP |
Full-body functional workout that will challenge your fitness. Timed periods that involve a combination of bodyweight, free weights, TRX, kettlebells, battle-ropes and other functional fitness equipment that will help boost your strength and endurance. HSFC Bootcamp will be sure to get your heart rate up and help to improve your fitness. |
Crazy Cardio Circuits with G |
A 45-minute circuit class that will work your body to the max! Mixing in cardio to make you sweat and bodyweight exercises to make you strong. This is a full body bootcamp like style training. Great to help get that whole body up and moving! |
Full Body Blast & Abs Burn (HIIT) with G |
body to the max! This class also has an additional abdominal focus. Which will get those abs fired up and popping!!! All abilities welcome with low impact alternatives available for exercises. |
PEGS, PEACH & POUCH WTIH G |
A fun unique workout – specifically targeting the legs (pegs), glutes (peach) & tummy (pouch) muscles. A class to get those body parts working as well as getting a right good sweat on! |
FIT CIRCUIT - with Jess Kirby |
An aerobic style training class, using kettlebells, swiss balls and much more – an excellent way to improve mobility, strength and stamina. To book please contact Jessica Kirby: jesskirbypt@gmail.com |
PEACHY PILATES |
Physical conditioning involving low-impact exercises and stretches designed to strengthen muscles of the torso. Helps with weight loss, toning, strength & conditioning, build muscle, training for an event or general fitness. We have 6 HSFC member spaces available. For guests please contact Lydia: 07577552198 |
HAPPY DANCE WITH JANE |
Is a new class for those 55 plus. After a short ballet based warm up – working on balance, core and toning the legs. We do routines to pop songs from 1940’s up to the present day, musical theatre, Rock and roll. The class helps with memory, co-ordination, and general physical fitness. We have 4 free member spaces, for guests call Jane: 07900 430448. |
ZUMBA WITH KINGA |
ZUMBA is an exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with the sexy but simple moves to Cha Cha, Salsa, reggaeton, rumba and more. Best of all, you don’t need any previous dance experience! We have 2 members spaces available – For guests please contact Kinga: kelemen.kinga@gmail.com |
HDDC - Harrogate District Dance Company |
Harrogate District Dance Company provides Dance, Acro Gymnastics & Musical Theatre classes across the Nidd Valley and Harrogate District for Kids and Young Adults. Please Contact Chloe for bookings: hddanceco@outlook.com |
KRAV MAGA SELF DEFENCE |
Krav Maga self defence classes for juniors and adults.For more information and to book onto class contact Hannah Ostapjuk: info@kravmaga-academy.co.uk (HSFC members discounted fees) |
ACTIVE AGAINST CANCER |
Fitness Classes for people living with cancer, in Harrogate. If you would like to get more information please get in touch. Email: info.activeagainstcancer@nhs.net // Tel: 01423 557924 |
Studio Hire
The room is light and spacious, ideal for children’s parties/dancefloor or function room with seating around large round, banqueting tables.
The fully stocked and licensed bar is available for use alongside studio hire. Alcohol and soft drinks are to be purchased from the bar – however a corkage charge may be negotiated.**
Tables and chairs are included in hire charges however large linen tablecloths are charged at £6.50 each.
Room hire is £50.00.
**Late licences available till 1am at an additional cost of £25.
MembershipPrices
RACKETS
- £20.00/per month
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under 18s rackets
£5 per month
under 11s play FREE
STUDENT MEMBERSHIP
- £30.00/per month
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ANYTIME
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ALL FACILITIES
- £40.00/per month
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ANYTIME
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