Exercises that integrate the whole body to re-educate and restore it to optimum muscular and skeletal function
A High Intensity gym class to raise your heart rate and set your metabolism on fire.
Yoga is an ancient form of exercise that focuses on strength flexibility and breathing to boost physical and mental well-being
Wanting to tone the troublesome areas? A workout designed to help build muscular strength and endurance. Core Conditioning does as you imagine and targets the core area- the legs, bum and tum. Pay as you go class
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
Family Karate Classes
Fun and friendly martial arts classes for anyone aged 5 and over. Our non-contact classes develop fitness, self confidence and self discipline whilst learning practical self defence capabilities. Come along for a free taster session or visit www.martialartsforlife.co.uk for more details.