Club News

Welcome to Day 9 of Train with HSFC πŸ₯³

Today’s sessions is a Full Body workout. πŸ‹πŸ»β€β™€οΈ

Let us know how you get on in the comments below and tag your friends! πŸ™Œβ€οΈπŸ™Œ

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Train with HSFC sessions are posted every morning at 7am, this means that you can exercise anytime and any place.
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Welcome to Day 8 of Train with HSFC πŸ’ͺ

Today’s sessions is a Core blast session. πŸ™Œ

Let us know how you get on in the comments below and tag your friends! πŸ™Œβ€οΈπŸ™Œ

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Train with HSFC sessions are posted every morning at 7am, this means that you can exercise anytime and any place.
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Oops, looks like this post was scheduled for tomorrow at 7am and not today - sorry for the delay! ✌️

Welcome to Day 7 of Train with HSFC πŸ’ͺ

Today’s sessions is a mobility session for some well needed R&R. πŸ§˜β€β™‚οΈπŸ§˜β€β™€οΈ

β€”

Train with HSFC sessions are posted every morning at 7am, this means that you can exercise anytime and any place.

Let us know how you get on in the comments below and tag your friends! πŸ™Œβ€οΈπŸ™Œ
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Welcome to Day 6 of Train with HSFC ✌️

Today’s sessions is a Legs, Bums & Tums workout (dog optional). πŸΆπŸ˜‚

This session is to be repeated 3/4 times with a Warm Up & Cool Down (video available on previous Facebook video). πŸ™Œ

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Train with HSFC sessions are posted every morning at 7am, this means that you can exercise anytime and any place - tomorrow’s workout is a Legs, Bums & Tums workout! πŸ‘

Let us know how you get on in the comments below and tag your friends! πŸ™Œβ€οΈπŸ™Œ
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HAPPY SUNDAY β˜€οΈ

Welcome to Day 5 of Train with HSFC ✌️

Today’s sessions is your second High Intensity Interval Training Workout. πŸƒπŸΌβ€β™€οΈπŸƒβ€β™‚οΈ

β€’ 30 seconds of work
β€’ 10 seconds of rest
β€’ 60 seconds rest between each set

This session is to be repeated 4/6 times with a Warm Up & Cool Down (video available on previous Facebook video). πŸ™Œ

β€”

Train with HSFC sessions are posted every morning at 7am, this means that you can exercise anytime and any place - tomorrow’s workout is a Legs, Bums & Tums workout! πŸ‘

Let us know how you get on in the comments below and tag your friends! πŸ™Œβ€οΈπŸ™Œ
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Welcome to Day 4 of Train with HSFC πŸ™Œ

Today’s sessions is a Core Workout. πŸ§˜β€β™‚οΈ

β€’ 45 seconds of work
β€’ 15 seconds of rest
β€’ 60 seconds rest between each set

This session is to be repeated 3/4 times with a Warm Up & Cool Down (video available on Facebook). πŸ™Œ

β€”

Train with HSFC sessions are posted every morning at 7am, this means that you can exercise anytime and any place - tomorrow’s workout is a HIIT workout! πŸƒπŸΌβ€β™€οΈ

Enjoy and stay safe πŸ‘
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Comment on Facebook

Thank you Georgia ❀️

Welcome to Day 3 of Train with HSFC πŸ‹πŸ»β€β™€οΈ

Today’s sessions is a Full-Body Workout. πŸ€Έβ€β™€οΈ

β€’ 40 seconds of work
β€’ 20 seconds of rest
β€’ 60 seconds rest between each set

This session is to be repeated 4 times with a Warm Up & Cool Down (video available on Facebook). πŸ™Œ

β€”

Train with HSFC sessions are posted every morning at 7am, this means that you can exercise anytime and any place - tomorrow’s workout is a core workout! πŸ§˜β€β™€οΈπŸ§˜β€β™‚οΈ

Enjoy and stay safe πŸ‘
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Welcome to Day 2 of Train with HSFC πŸ€Έβ€β™€οΈ

Today’s sessions is an all out High Intensity Interval Workout. πŸƒπŸΌβ€β™€οΈπŸƒβ€β™‚οΈ

β€’ 30 seconds of work
β€’ 10 seconds of rest
β€’ 60 seconds rest between each set

This session is to be repeated 4-6 times with a Warm Up & Cool Down (video posted last night). πŸƒπŸΌβ€β™€οΈ

β€”

Train with HSFC sessions are posted every morning at 7am, them means that you can exercise anytime and any place - tomorrow’s workout is a Upper/Lower Body session! πŸ‹πŸ»β€β™€οΈ

Enjoy and stay safe πŸ™Œ
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Remember it’s so important to warm up, but it’s also essential to cool down after your Train with HSFC workout. πŸ§˜β€β™‚οΈπŸ§˜β€β™€οΈ

If you do this after every workout you’ll reduce the risk of getting injured whilst improving your flexibility. πŸ‘

Let us know how you get on with your cool down! πŸ™Œ
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It’s really important that you warm up before doing any exercise.

In this video Georgia will show you how to loosen up you whole body before your workout. πŸ™Œ

Please use this video as your standard warm up when you do any Train with HSFC workout. πŸ€Έβ€β™€οΈ

Your HIIT session will escape tomorrow at 7am - let us k ow how you get on! πŸƒπŸΌβ€β™€οΈ
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