The gym has a really friendly atmosphere and a fully qualified member of staff is on hand at all times to assist with your induction or help with your training programme.
State of the art cardio machines including; cross trainers, arc trainers, upright and recumbent bikes, HIIT bike, treadmills and soon concept 2 x rowers/skiergs.
Brand new technogym resistance machines including chest press, shoulder press, lat pulldown, leg press, dual leg extension/curl, dual adductor/abductor, pec fly/reverse fly and two state of the art dual adjustably pully. We also have technogym’s fitness stand with an array of function fitness equipment next to our new matted training & stretching area.
There’s a great selection of weights (up-to 50kgs), 4 x technogym adjustable benches, 2x rogue multi rack with matching adjustable bench and a Rogue Abram GHD 2.0 – this minimal sounding room is jam packed with state of the art strength equipment giving you plenty of room to train.
Brand new technogym resistance machines including chest press, shoulder press, lat pulldown, leg press, dual leg extension/curl, dual adductor/abductor, pec fly/reverse fly and two state of the art dual adjustably pully. We also have technogym’s fitness stand with an array of function fitness equipment next to our new matted training & stretching area.
• Lose weight
• Improve overall aerobic fitness
• Sports specific training goal
• Improve muscle tone
• Strengthen and build muscle mass
• Enhance your general feeling of wellbeing/relaxation
• All of the above?
All new members are entitled to a FREE Personal Training appointment on joining.
If working out in the gym alone isn’t for you, we have a range of fitness classes, run in the studio. There is something for everyone.
There is no joining fee and no direct debit tie in periods.
For £3 per day members can access all facilities not covered on their membership
£5.00 per person for 40 minutes Squash or Racketball. All equipment included.
£7.50 Gym guest day pass.
From £5 per studio class for non members
NEW MEMBERS - get a FREE PT Session, Squash Session, and £10 court credit
3 x FREE FRIDAYS - Access ALL club facilities any Friday for FREE