Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and crea tes long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity. Non -members please contact Caroline on 07777 5646364 and HSFC members please book online
Pilates is a low impact class, working towards lengthening and strengthening your muscles, which develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core and improving coordination and balance. POWER pilates- working a little harder and stronger with more repetitions.
There are 3 free HSFC member places which need to be booked here. All other enquiries Claire Eccles 07976 240255 – Guests £7/session
Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment. This is a simple definition.
Unfortunately Yoga is not included in your gym membership. Please contact Rachel Maclennan- Jones 078896 772889 for more information £6
Zumba incorporates many of the dance/fitness routines set to Latin and international rhythms.
Limited free places are available for HSFC members – please book here to reserve your place. Non-members please contact Sadie Davy on 07904 958028
Wanting to tone the troublesome areas? A workout designed to help build muscular strength and endurance. Core Conditioning does as you imagine and targets the core area- the legs, bum and tum. Pay as you go class.
An explosive way to start the day! Taking the best parts of the former express kettlebells and combining it with some gritty core exercises, this is sure to set you up for the day ahead. Strengthening and stabilizing all in one.
Gym members (free) please book your place on-line.
Non-members welcome (fee £5) – please email firstname.lastname@example.org or call 01423 536464 to book your place
A flexible, drop-in, aerobic class (from 9am) using bodyweight exercise techniques, kettle bells, Swiss balls and more – an excellent way to improve mobility, strength and stamina. Turn up when you can and join in. HSFC gym members free, squash £3 book your place online please. Guests £5 email email@example.com or call 01423 536464
High intensity cycling workout with Charlotte Yeadon. Throughout the class our experienced instructor bring you through a series of hills, intervals and sprints encouraging you to push and challenging yourself every step of the way to achieve your individual goal. Suitable for all abilities!! £5 Guests, £3 Squash Members.
EVOLVE REV UP
Core Conditioning & Full Body Workout by Graham Whitehead.
A dynamic strength and conditioning class using TRX (body suspension bands), kettlebells, steps and more.
Guests £5 payable at the class – email firstname.lastname@example.org or call 01423 536464
Members book online please.
FAMILY KATATE CLASSES
Fun and friendly martial arts classes for anyone aged 5 and over. Our non-contact classes develop fitness, self confidence and self discipline whilst learning practical self defence capabilities. Come along for a free taster session or visit www.martialartsforlife.co.uk for more details.
This class is a total body workout! Ryan will use resistance and cardio training techniques to improve your endurance and help you build strength. Circuit training has all the metabolism and mood boosting benefits of standard resistance training– just in a quicker format. Expect Kettlebells, TRX & bodyweight exercises!! Suitable for all abilities.
There is no joining fee and no direct debit tie in periods.
For £3 per day members can access all facilities not covered on their membership
£5.00 per person for 40 minutes Squash or Racketball. All equipment included.
£7.50 Gym guest day pass.
From £5 per studio class for non members
OFF PEAK: Excludes after 5pm Monday - Friday
3 months ALL FACILITIES membership for ONLY £99. Original Value £215
3 x FREE FRIDAYS - Access ALL club facilities any Friday for FREE
The fully stocked and licensed bar is available for use alongside studio hire. Alcohol and soft drinks are to be purchased from the bar – however a corkage charge may be negotiated.**
Tables and chairs are included in hire charges however large linen tablecloths are charged at £6.50 each.
Room hire is £50.00.
**Late licences available till 1am at an additional cost of £25.
– Anytime including MON- FRI: 5.00pm-9:00pm
OFF PEAK £15
-Anytime including MON- FRI: 5.00pm-9:00pm
Excludes after 5pm Monday – Friday
– Anytime including MON- FRI: 5.00pm-9:00pm